Saturday Strength Training: Arms, Back, and Abs Circuit

Today's workout was a quick one but fast forward 6 hours and man am I already sore!

Hot tips:

• Go through each round as fast as you can (BUT DON'T SACRIFICE FORM!!) 
• Repeat each round 3x before moving to the next 
• Increase weight with each set 
• Decrease reps as you increase weight. I did 12 - 10 - 8. 
• Kick it's ass with a little Vega Sport Pre-workout 
• Jump-start recovery with a Frosty-flavored Protein Smoothie

Round 1

• Overhead tri-cep extensions 
• Bent over row
• Side tilts

1 min rest 

Round 2

• Standing bicep curls
• Dead-lifts
• Reverse crunches (20 each set)

1 min rest 

Round 3

• Kick backs
• Shrugs
• Plank (45 sec each)