Sunday Morning Breakfast Nomz: Chocolate Protein Pancakes

Cal 77 | Fat 2.5 | Carb 5 | Pro 5 per pancake (makes 10-12 45g pancakes)

Chocolate Protein Pancake Recipe

Use a blender to purée

- 4 eggs

- 2 ripe bananas

- 1 cup uncooked oats

- 2 TBL cocoa powder
- 2 Scoops Chocolate Whey Protein Powder

- 1 TBL coconut sugar

- 1 tsp Pumpkin spice, cinnamon or nutmeg

Cook on griddle heated to 325 for 2 mins each side. 

Skip the drive through: Frosty Flavored Protein Smoothie

You know what I don't love. Extra super sweet anything. So you won't hear about me craving candy topped ice creams, popsicles, milk shakes and the like. But there's a little weak spot in my belly for Wendy's Frosty's because they're creamy and cold deliciousness with the perfect balance of chocolate, vanilla, salty and sweet. And, I haven't had one in years! (Mostly because I don't eat fast food much and I spent last year pregnant, during which I couldn't even look at soft-serve anything...Dr.'s orders. Listeria risk...)

So, of course, when Brandon offered to make Frosty flavored Protein Shakes after today's workout I said, "Yes, please!"

It disappeared so fast I couldn't grab a picture. Found this one on Pinterest, so it will have to do.

Protein Frosty Recipe

• 3/4 cup Silk Unsweetened Cashew Milk
• 2 cups whole ice cubes
• 1/2 tsp vanilla extract
• 1 TBL unsweeted cocoa powder
• 1/2 banana
• 1/2 scoop Protein Factory Mega Whey protein powder

Macros: CAL 168 | Fat 4 | Carbs 21 | Protein 14