Sunday, January 24, 2016

Skip the drive through: Frosty Flavored Protein Smoothie

You know what I don't love. Extra super sweet anything. So you won't hear about me craving candy topped ice creams, popsicles, milk shakes and the like. But there's a little weak spot in my belly for Wendy's Frosty's because they're creamy and cold deliciousness with the perfect balance of chocolate, vanilla, salty and sweet. And, I haven't had one in years! (Mostly because I don't eat fast food much and I spent last year pregnant, during which I couldn't even look at soft-serve anything...Dr.'s orders. Listeria risk...)

So, of course, when Brandon offered to make Frosty flavored Protein Shakes after today's workout I said, "Yes, please!"

It disappeared so fast I couldn't grab a picture. Found this one on Pinterest, so it will have to do.


Protein Frosty Recipe


  • 3/4 cup Silk Unsweetened Cashew Milk
  • 2 cups whole ice cubes
  • 1/2 tsp vanilla extract
  • 1 TBL unsweeted cocoa powder
  • 1/2 banana
  • 1/2 scoop Protein Factory Mega Whey protein powder

Macros: CAL 168 | Fat 4 | Carbs 21 | Protein 14

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