Want to know the trick to staying healthy and feel good. It's all about what you eat. Ever heard the saying abs aren't made in the gym, they're made in the kitchen. Boy, is there truth to that one! It's not just about how you look though. It's about how you feel.
We don't believe in fad diets, counting points, or excluding what you love. We simply eat real food. Make sure it's packed with nutrients. And steer clear of processed, sugary foods.
Sounds hard? It's not. Here's a giant list of recipes to get you started:
Simple Breakfast Ideas
- Chocolate Protein Pancakes
- Quinoa Blueberry Banana Muffins
- Superfood Breakfast Casserole
- Power Breakfast Sandwich
- Kosmic Karma Omelets (inspired by Mellow Mushroom)
Meal Prep Makes Lunches Easy
Main Dishes
- Breakfast for Dinner: Bacon and Egg Stuffed Sweet Potatoes
- Ginger Glazed Tuna
- Healthier Baked Ziti
- Blackened Citrus Grouper
- Seared Tuna with a Mango Salsa
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