Protein + Energy Breakfast Bowl Recipe (Meal Prep Optional!)

I love this recipe because it's a fairly quick and healthy breakfast recipe to make on Saturday or Sunday mornings when you have a bit more time.  And if you work like us, you spend that precious time getting your meal prep in place for the week. This particularly breakfast bowl recipe is delicious reheated.

Healthy Breakfast Bowl Meal Prep Recipe

~ 6 servings

Ingredients: 

• 1 1/2 cups (dry) quinoa of your choice
• 12 eggs
• 4-6 cups laciento kale, chopped
• 2 cups cherry tomatoes, quartered
• 3 oz crumbled feta cheese

How to make these delicious protein breakfast bowls:

1. Cook quinoa according to box (typically a 1 dry::1.3 water ratio; boil then cover and simmer 15-20 min.)
2. Meanwhile, dice peppers and chop kale.
3. Pre-heat griddle to medium (~300 degrees) and pre-heat a large skillet to medium high.
4. Spray griddle with light coat of avocado oil. 
5. Using an egg ring, cook eggs on griddle to desired doneness (over medium is my favorite for this recipe, you need the goo!)
6. While eggs are cooking, saute tomatoes & kale in skillet. Add salt and pepper to taste. Cook until the tomatoes start to char a bit (5-7 mins). Remove from heat. 
7. Add quinoa and feta cheese to skillet with veggies, toss to combine. 
8. Divide quinoa mixture among bowls then top with 2 eggs per person. 
9. Kick up the heat by drizzling with siracha, salsa, or your favorite hot sauce. 

Enjoy!